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Free Meditation Beckenham

Breeze Yoga

31st Dec 2018

Breeze Yoga, based in Beckenham, is offering the following free sessions: Energy Healing - Tuesdays 12.45-13.45 Suitable for all levels - a holistic approach to assist us to good health. Energy therapy encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself. You will leave feeling renewed. This is a meditation style class and does not involve a physical practice. Meditation for Strength and Tranquility Wednesdays 20.15-21.15 A guided meditation, suitable for all those looking for a deep sense of relaxation. The sound of crystal bowls and soft music, together with a beautifully scripted meditation will leave you feeling renewed, re-balanced, soothed and nurtured, inducing a deep sense of serenity. Yin Yoga Meditation Friday 12noon – 1.15pm Suitable for all levels - classes range from including a variety of slow static postures performed whilst lying down to find stillness to allow the body to rest and restore and for the mind to meditate. The meditation may include a guided visualisation aimed at promoting a sense of peace, calm and tranquility. This class is deeply relaxing and deeply therapeutic – very little movement is involved yet the benefits are profound. For more information on the venue and all classes including hot and traditional yoga classes please paste website into your browser. For 50% off yoga classes please refer to the other listing.